12:15 -- Clear summary of the "zone of benefit" for running (both miles per week and avg. pace) in a study of 50,000 runners coming out soon. Perhaps it's easier to run too much than we think?
Tuesday, April 2, 2013
James O'Keefe: Cardiologist's Research on Running/Exercise
"Not survival of the fittest, but survival of the moderately fit"
12:15 -- Clear summary of the "zone of benefit" for running (both miles per week and avg. pace) in a study of 50,000 runners coming out soon. Perhaps it's easier to run too much than we think?
12:15 -- Clear summary of the "zone of benefit" for running (both miles per week and avg. pace) in a study of 50,000 runners coming out soon. Perhaps it's easier to run too much than we think?
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