As I set out to run more miles this year than any previous year, I took it upon myself to learn how to run. I started with an evaluation from Courage Kenny's RunSmart program. They recorded me on the treadmill, tested strength, etc. I got the same advice from them that I have gotten from every other experienced runner since. Turns out I was over-striding and heel-striking like crazy. This was sending a shock up my legs with each stride, not to mention it was terribly inefficient.
I am now over 250 miles into my training and my legs are only getting stronger, with less soreness, no pain, and quicker recovery. I attribute this to technique and also to eating 100% whole plant-based food.. It feels like the only thing my body has to do each night is recover my muscles and harden my bones, because it is no longer burdened with toxins, digesting dead animals, and general malnutrition. Already this week I have a 92-minute 12-miler under my belt, followed the next day with 4.5 miles on the trails....all with no pain. It's a miracle!
Here are the basics of what I learned:
- Keep stride short and quick (160-180 strides/minute)
- Strike foot underneath my body's center of gravity
- Land on midfoot or forefoot, not heel, and roll forward into next quick stride
- Stand up tall with slight lean forward from ankles, not waist
- Find "sweet spot" between leaning too far forward and leaning enough so that gravity pulls me into next stride
That's it. This video is the best I've found to summarize and show what I'm talking about. This was, and is, a make it or break it year that will determine if I can be a "real" runner, or have to pull pack due to injury and breakdown. So far, I am very encouraged and grateful for good advice and a willing body. I pray it continues.
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