Make Your Own "Stick Rolling Massager" for Running Recovery for Under $8

What you'll need:

• 24" or longer piece of 1/2" Schedule 40 PVC Pipe--$0.95
• 8- 3/4" PVC couplings--$0.24 x 8 = $1.92
• 2- BMX Bike Grips--$4.99

Step 1:

Wet one end of the PVC pipe with soapy water and slip on a grip.

Step 2:

Slide 8 couplings over PVC pipe.

Step 3:

Cut PVC to length and slide remaining grip over end.  Bammo.  You're done.  Enjoy!

It works great for:

Quads & IT Band

Shins

Hams & Calves